Could one small change in your shower routine help you become more aware of your own body?

In this clip from Dallas the Podcast, Natalie Tuman shares the personal story of how, after she stopped using a loofah and began washing with her hands, she felt a lump in her breast for the first time. Her experience is a powerful reminder to pay attention to your body and never ignore changes you notice.

Watch the full episode to hear how Natalie turned one life-changing diagnosis into a mission of bringing hope to other women through the Tuman Breast Cancer Foundation.

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